Have you ever wondered what it would be like to feel good, move well, eat food that brings you joy and fuels your body, sleep well and have a positive and joyous mindset? If so, you’ve come to right place. At Redefined Wellness, I’ll partner with you and guide you to be the best, happiest and most fulfilled you can be.

Coaching

At Redefined Wellness, I start with four hallmark principles of movement, sleep, nutrition and hydration and mindset and build from there. Become the best version of you at your pace with my empathetic guidance.

Personal Training

Everyone’s body is different, and may even be different day to day. You won’t find cookie cutter programs or approaches at Redefined Wellness. First I’ll perform detailed assessments then carefully design programs for you in alignment with your goals and dreams.

Nutritional Coaching

Food is fuel, food is social, food is emotional and food can be very difficult to navigate. With over 20 years of nutrition experience, practice and education, I have learned one thing – everyone’s nutritional journey is individual. Allow me to compassionately guide you towards mastering your personal nutrition.

5 clients. 5 individual plans. 5 successes.

CHEK Holistic Lifestyle Coach Level 3

CHEK Practitioner Level 1

CHEK 4 Quadrant Coaching Mastery

Russian Kettlebell Certification

Stott Pilates Reformer and Mat